Drinking three Bangs a day can lead to addiction, both physical and psychological. Its important to weigh the risks before deciding to drink three Bangs. Bang energy drinks have different flavours and they keep coming up with new flavors. And while that is bad enough, it has also been linked to various cancers, and worse. These include jitteriness, anxiety, digestive issues, heart palpitations, and even death in extreme cases. Psychological addiction can cause a person to be unable to function without the substance and to struggle with cravings and intense psychological distress. Artificial sweeteners like Sucralose are also said to be safe for diabetics as they dont raise blood sugar levels. How Healthy is Bang Energy Drink? Bang Energy Drink contains 0 calories, meaning that your energy boost mainly comes from its caffeine content. (Find Out), Can You Drink Juju Energy Drink Every Day? But if you are used to consuming high amounts of caffeine, you can have Bang. If you do high-intensity workouts, you should try having a Bang energy drink one hour before starting your exercise. It doesnt necessarily say how much it contains, but if you take into account the level of other amino acids in the drink, its likely to be between 432.5 mg. I strongly adviselimiting your intake to one can per day to avoid putting your health at risk. Its important to be aware of the risks of drinking three Bangs in a day. 2022 by admin. On the other hand, Sucralose and acesulfame have been approved for use by the FDA. Bang energy drink has a massive amount of caffeine in it. Bang contains a high 300 mg of caffeine per can, which is quite substantial and may cause negative side effects for some people. If you happen to fall into one of those categories or just have a low caffeine tolerance, Bang isnt really right for you. Ya you're body has got used to it, which explains why you drink 2 a day. With Bangs non-existent calorie and sugar content, you dont have to take into account your calorie intake or the daily sugar limits when deciding if you should have that extra can of Bang. In fact, when considering how many cans of Bang you should have a day, the calorie content shouldnt really factor into your consideration at all since its quite literally non-existent. Or slowly drinking Bang Energy drinks until your tolerance is higher can allow you to drink more than 2 a day and not have any serious health problems. (Explained), Can You Drink Bai Boost Every Day? Plus, since it doesnt have any calories, Bang makes a great pick-me-up when you need energy to get through an afternoon slump or when youre working out, without having to worry about the sugar crash that usually comes with sugary energy drinks. First and foremost, lets take a look at the standard values of a can of Bang Energy:Typical ValuesBang (16 fl. (Final Thoughts), Does Bang Have Creatine In It? if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-medrectangle-4','ezslot_2',144,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-medrectangle-4','ezslot_3',144,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-medrectangle-4-0_1');.medrectangle-4-multi-144{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}, Spoiler: Bang doesnt actually contain 300mg of caffeine according to the lab test results, According to whats printed on the can, each 16fl.oz of Bang contains:Nutritional ValuesBang(16 fl.oz)Energy0caloriesProtein0gFat(Of which Saturated)0g(0g)Carbohydrate(Of which Sugars)0g(0g)Sodium40mgCaffeine300mgVitamin B3 (Niacin)5mgVitamin B60.5mgVitamin B121.5gVitamin C27mgMagnesium5mgCalcium5mgBang Nutrition Summary, To break it down for you, lets look at each ingredient and assess the parts one by one.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-banner-1','ezslot_4',113,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-banner-1','ezslot_5',113,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-banner-1-0_1');.banner-1-multi-113{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. But 6 weeks isn't going to do it. Drinking three Bangs in a day can be a dangerous habit that can lead to physical and psychological addiction. Given that the recommended daily calorie intake for healthy adults is 2,000 to 2,400 calories for women and 2,400 to 3,000 calories for men, Bang is certainly healthier compared to your conventional sugary energy drink like Red Bull or Monster. Enjoy your day and your Bang! But these claims were eventually refuted by another company, who filed a suit against VPX for the false advertising and marketing of their product, going on to explain that Super Creatine is actually a covalently bonded creatine dipeptide. If you're regularly drinking more than that, say the leading health experts from the Mayo Clinic, you're putting yourself at greater risk of side effects that include headaches, a faster heartbeat, muscle tremors, insomnia, and . With bangs specifically, there is no added sugar, just a lot of caffeine. It is bad to drink two cans of Bang Energy in a day, as youre consuming more caffeine than you might be able to tolerate, which can lead to some serious side effects. My heart seems to beat fine although I'm kind of worrying since it says it I'mpast the range big time of caffeine consumption which can kill a man . If Bang doesnt interest you, heres a list of other good ready-to-drink energy drinks that might tickle your fancy: Powdered energy drinks are also awesome options, as theyre more affordable and can be customised according to your preferences: Finding Bangs caffeine content too daunting? However, its caffeine is off the charts. It is bad to drink two cans of Bang Energy in a day, as youre consuming more caffeine than you might be able to tolerate, which can lead to some serious side effects. As a result, it is not recommended to consume more than one Bang per day. If you are new to energy drinks, dont drink Bang. In my opinion, you should limit your intake of Bang to only one can per day. I have also found out about Hyde Xtreme containing 400mg of caffeine per 12fl. As such, the effects of that much caffeine also varies from person to person. But, having juice every day will put your health in danger. It is a calorie-free artificial sweetener that is 600 times sweeter than sugar. Short-term risks may include dizziness, fatigue, nausea, and headaches. We and our partners share information on your use of this website to help improve your experience. In short, while Bang can give you the energy boost you need to keep you going, having too much of it may cause all that energy to become anxious shaking instead. If you are still curious about caffeine you can check out this video below: Bang doesnt contain any sugar, although it does contain Sucralose, an artificial sweetener. Posted on Last updated: February 21, 2021. Excessive energy drink consumption can cause increased blood pressure, heart rate and dehydration, as well as increased risk of addiction. How Much Caffeine Does Bang Energy Drink Have? That said, if you dont feel like saving your Bang Energy for another day, just drink one can of Bang, and it should give you a big boost that can last you for quite a long time. Here are a few options for you. Any more than that, and it might lead you to adverse effects such as: Since Bangs caffeine content is quite high, its not advisable to have other caffeinated drinks alongside it, as you could go over the daily limit.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-1','ezslot_8',151,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-1','ezslot_9',151,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-1-0_1');.leader-1-multi-151{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. You can have Bang energy without getting jitters if you are caffeine tolerant. How Long Does Hard Cider Last in the Fridge Unopened. Still, drinking more than four, 8-ounce (240-ml) servings of energy drinks per day or two, 16-ounce (480-ml) cans of Monster may cause negative effects due to excess caffeine, such as headache or insomnia ( 9 , 10 ). Not everyone can drink this amount of caffeine in a single serving. Like us on Facebook to see similar stories Please give an overall site rating . You can drink Bang Energy Drink every day, although moderation is definitely advised so you dont go over the caffeine limit and give yourself a headache. In other words, your body will be working in overdrive, increasing your chance of having an accident or some other form of injury. According to VPX, Super Creatine breaks down into Creatine within consumption and will easily be absorbed into bloodstream at a shorter period of time than regular Creatine. (Revealed), EAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan). Bang uses caffeine anhydrous in its formula instead of regular caffeine, which is basically a powdered version of caffeine. You could also become psychologically addicted, meaning you could develop a craving for the drink and lose control over how much you drink. The new energy drink fad popular these days is Bang energy, and most people believe it to be a healthy alternative to Red Bull or Monster. In short, having 2 cans of Bang per day puts you at 600mg of caffeine consumed, which is a lot more than what you should be having, according to the FDAs guidelines. How Often Can You Drink Bang Energy Drink? Drinking three Bangs in a day can lead to a high risk of developing alcohol poisoning. Since Bang Energy is a performance beverage, the elevated caffeine content might actually help in improving physical performance, as many studies have noted that caffeine has ergogenic benefits in sports and exercise performance. Drinking three Bangs in a day can carry serious health risks long-term. If you drink 2 cans, that would be a whopping 600mg of caffeine inside your body which would be a bit of a shock to your system and certainly isn't recommended. You can also buy it from Kum and Go Stores at $3 to $5. As an endnote, if youre looking for a more detailed overview of if you should have energy drinks every day, have a look at the video below: I hope you found this article helpful & informative. How many monsters can you drink in a day? Getting enough EAAs a day may lead to some notable benefits, such as: All of these sound pretty amazing to have in an energy drink, but you should be aware that you can easily get enough EAAs through a well-balanced diet, so the supplementary amount found in Bang is probably rather negligible. Its important to know the risks of excessive energy drink consumption before you start gulping them down. Therefore, it is best to limit your intake to one Bang energy drink per day. Usually like 6-9 hours between drinks. Can You Drink Bang Energy Drink Everyday? Addiction can also be a problem with excessive Bang consumption. Catholics are not allowed to eat meat on Ash Wednesday. Now, while too many calories may lead to some undesirable effects (such as weight gain), not having enough calories may leave you feeling slow and lethargic, which isnt great either. Bang's sugar-free, zero-calorie formula aims at bringing that extra energy without a serious crash afterward or any negative dietary effects, and the brand's founder told The Silicon Review that "The prodigious amounts of caffeine in Bang Energy drinks can be great for vitality, mental focus, and even weight loss." However, he qualified that statement with the warning that "there is also a . High intakes of caffeine usually carry a ton of side effects or potential health issues like migraine, insomnia, headaches, irritability, nervousness, and restlessness. It would also help keep your watch for hidden caffeine in your daily food items. This physical addiction can be hard to break, and the effects of withdrawal when stopping can be uncomfortable. Since Bang has no calories, youd have to rely on the caffeine in it for most of your energy, which would wear off after a while and leave you feeling hungry again. If you know that you cant tolerate large amounts of caffeine each day then I wouldnt suggest drinking Bang on a daily basis.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-large-leaderboard-2','ezslot_7',114,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-large-leaderboard-2','ezslot_8',114,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-114{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. (Truth), How Much Caffeine Is In Bang Energy Drink? So, if youre drinking Bang, be sure to complement it with a nutritious meal to get some healthy calories. Drinking more than one can of Bang Energy can have some negative effects, which include: While the effects of over-drinking Bang might be different for everyone, I would advise against having two cans anyway, as doing so could make you very sick. I've been drinking 1-2 per day or years. Furthermore, Bang has a high caffeine content that would keep you awake and improve your exercise and cognitive performance when you need a boost. With 300mg per 16 fl.oz can, a single can of Bang already puts you pretty close to the FDA-approved 400mg daily caffeine limit, and having another can on top of that will definitely tip the scales and then some. Are There Artificial Sweeteners In Bang Energy? Consuming a can of Bang Energy drink in a matter of minutes (consuming 300mg of caffeine) can be too much caffeine for your body to handle if you have never drank a Bang Energy drink before. Afterward, I felt super focused when I went to work and powered through my day before feeling tired at night. migraines. However if you build up your tolerance slowly, then you will be able to drink more than 1 Bang Energy drink a day. Sucralose is a zero-calorie sweetener thats usually sold under the brand Splenda. It can also cause dehydration, high blood pressure, and anxiety. (Detailed Facts), Best Bang Energy Drink Flavor (Check It Out), Are Bang Energy Shots Vegan? When caffeine and creatine are mixed, and when combined with other weight loss supplements, it can lead to deadly results. With 300mg of caffeine and a handful of minerals and B-Vitamins, its the perfect energy drink for when you need a serious kick in your day. He is a personal trainer and has been drinking caffeine his whole life so his tolerance is very high. I was 220lbs and most of it was fat but between playing Rugby and my friends bringing me to the gym I was able to gain muscle and shed off that annoying body fat. Give REIZE a try, and you might agree that its a smarter option than Bang Energy.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'reizeclub_com-mobile-leaderboard-2','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-mobile-leaderboard-2-0'); Do Energy Drinks Really Work? If you really want to find a good deal online, you should check out my other article where I cover everything you need to know to find the best deals for Bang energy drink online.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-narrow-sky-2','ezslot_24',133,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-narrow-sky-2-0'); My conclusion on whether its safe to drink Bang energy drink every day is, that if you are healthy with no chronic health problems then yes, it is safe to drink every day. Thats because your body needs a substantial amount of calories in order to function, which is around 2000 (women) to 2500 calories (men). On that note, while it might be tempting, you really shouldnt treat energy drinks such as Bang as a substitute for your breakfast or any other meal. Given its 300mg caffeine content and the 400mg limit for adults, it's recommended that you only consume one Bang Shot a day. Can I drink 2 bangs in a day? I've been fascinated by powder energy drinks since 2006 and launched my own energy drink brand in 2014. Acceptable foods to . Overall, if you want to drink Bang every day you can but make sure to watch your own health and see a doctor if you start to feel sick after drinking it. (Analysis), Can You Have Bang Energy Drink Every Day? Bang is entirely sugar-free, but it contains Sucralose, which is an artificial sweetener thats often used to improve the taste of a drink. But thats not to say that it isnt great as an energy drink for those who have a tolerance for it. What Is a Dallas Filet and How Can You Enjoy It? You know that Bang has 300 mg of caffeine, and 400 mg is the daily intake limit. A look at the FDA website reveals that the artificial sweeteners here are permitted by the US government and are safe for consumption. There are a lot of caffeinated drinks on the market. In that case, you are bound to experience these harmful effects: Bang is good for you if you drink it in moderation. Your favorite energy drinks usually come in 16 to 24-ounce cans, meaning one energy drink can have as much as 450mg of caffeine. You should also be aware of the potential addiction risks that come with drinking three Bangs in a day. The wasted days spent in bed. And not more than one. Moreover, REIZE is stuffed with a mixture of advantageous ingredients like taurine, ginseng, and B-group vitamins that help you provide an energy boost without any sugar crashes. The safe limit for creatine is 5 grams each day, but . If you need to pull an all-nighter or simply want an extra boost for your workouts, Bang Energy can help fulfill those needs. Save my name, email, and website in this browser for the next time I comment. . The good thing about Bang is that it has no sugar or calories. Ive also done a lab test on these ingredients and have an expanded list here. Its important to be aware of the risks associated with drinking three Bangs in a day and to take the necessary precautions if you do choose to consume this much. She says, "You might feel great after drinking juice that is made by extracting juice from the fresh fruits or vegetables. So for the best results and the sake of your health, try not to have more than a single can of Bang per day, and definitely dont add any other caffeinated beverage into the mix either. So stick to one can of Bang in a day. Make sure to keep track of how much youre drinking and take breaks from drinking if you feel like youre becoming too dependent on it. (Revealed). If you drink caffeine daily it might be absorbed faster than if you drink it only once a week. A warning on BANG cans details that too much caffeine may cause nervousness, irritability, sleeplessness, and, occasionally, rapid heartbeat.. Categories Bang Energy Drink, Energy Drink Daily Limits, Bang VS Red Bull (Comparison & Differences), Is Bang Energy Drink Gluten-Free? But when it comes to caffeine, thats where having more than one can in a day becomes a problem. With a reasonable 50mg of caffeine, REIZE is sugar-free and consists of only 11 calories in each serving. Drinking three Bangs in a day can lead to serious health risks and potential addiction. Certain studies have shown that Bang may not actually contain all of the amino acids that it claims to include, so treat their inclusion with some healthy skepticism. Since Bang has 300mg of caffeine per serving, its safe to assume that the number of Bang Energy you can have daily is just one can. It is not recommended to drink more than one Bang energy drink per day. Bang Energy drinks are high in caffeine and other ingredients that, when taken in large quantities, can be harmful. While most energy drinks float around 80mg to 160mg of caffeine, Bangs 300mg is certainly a lot more than what you would typically expect out of a single 16 fl.oz can. It's also wise to remember that 300mg is concentrated in a 3 fl. About a third of kids between 10 and 19 years of age consume them regularly, according to a new paper in the Canadian Journal of Cardiology.And that's a problem, note the authors, led by Dr. Fabian Sanchis-Gomar of the Research Institute of Hospital 12 de Octubre in Madrid, because these drinks have been linked to irregular cardiac activity, even in . If you are a healthy adult, one can of Bang Energy drink per day will not harm you. A 16 fl. Any more than that and you might experience adverse effects such as: Furthermore, with Bang, you cant consume other caffeinated sources alongside this beverage to avoid overdosing on caffeine. oz)Energy0 caloriesFat (Of which saturated)0g (0g)Carbohydrates (of which sugars)0g (0g)Caffeine300mgSodium40mgProtein0gCalcium5mgMagnesium5mgVitamin C27mgVitamin B3 (Niacin)5mgVitamin B60.5mgVitamin B121.5mgThe nutritional values of Bang Energy. A proprietary ingredient, Super Creatine, or Creatyl-L-Leucine, is a creatine derivative that may or may not actually have creatine, depending on who you ask. Does Bang Energy Drink Contain Any Creatine At All? The ingredients of a Bang Energy drink. With sucralose, acesulfame potassium, and many others that have way more scientific names, Bang energy drink packs a lot of artificial ingredients. Sucralose is marketed as a sugar substitute and thus tastes like sugar, sometimes considered deceptive marketing. Additionally, energy drinks often contain other potentially dangerous ingredients, such as taurine and guarana, which can also cause side effects. However, this has yet to be confirmed by research and some studies even found that artificial sweeteners still increase the risk of developing certain health issues like obesity and cardiovascular diseases. It also really depends on your caffeine tolerance. Not to mention it puts you at higher risk of the health problems that come with consuming so much caffeine.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-3','ezslot_16',155,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-3','ezslot_17',155,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-3-0_1');.leader-3-multi-155{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Taking control of your drinking is key to staying healthy and happy. That said, everyone has a different caffeine metabolism, so if your tolerance is higher than mine, Bang may be able to give you that caffeine kick you need.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-large-leaderboard-2','ezslot_6',114,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-large-leaderboard-2','ezslot_7',114,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-114{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. According to the latest U.S. Dietary Guidelines, you shouldn't consume in excess of 400mg of caffeine every day.In coffee terms, that comes to roughly four cups. High intakes of alcohol also put more pressure on the immune system, increasing the . I will give you an insight into whether you can drink Bang every day or not and whether it is good or bad for you. For example, if youre short and small, you might be affected more by the side effects from Bangs high caffeine content compared someone whos tall and broad. So its better to stick to below 400 mg of caffeine in a day. Bangs caffeine content is pretty close to hitting the daily caffeine limit, so sticking to one can in a day would be the most logical step to take. On the other hand, acesulfame potassium is derived from the chemical element potassium. Short-term risks may include dizziness, fatigue, nausea, and headaches. Could hurt your heart. Common symptoms of excessive electrolyte consumption can range from mild to severe. As a reminder, heres the recommended daily calorieintakefor men and women: Too much intake of calories can lead todirehealth conditions such as diabetes, high blood pressure, and cancer. In fact, there are a number of reasons why I believe it to be far worse than many energy drinks, and if you dont believe me, read what I found out. If youre unable to stay up and properly concentrate on your work, having a can of Bang would do the trick of energizing you. It is also important to keep in mind that Bang energy drinks contain high amounts of sugar and other ingredients that can be unhealthy in large amounts. Caffeine is the real heartbreaker . Long-term, regular consumption of Bangs can lead to physical addiction, which is characterized by increased tolerance, withdrawal symptoms, and physical dependence. I usually would go for 50mg to 100mg of caffeine per drink, so Bang isnt an energy drink Id often have. Tasted good, didn't know it was an energy drink. Although Bang has no sugar or calories, the amount of caffeine in it is not for everyone to endure. This means that youll less likely gain weight from drinking Bang and you wouldnt have to worry about disrupting your daily calorific limit either. Quick Answer: You can drink Bang energy drink every day. For reference, theFDArecommends a maximum of 400mg of caffeine per day. Personally, I feel like having a caffeine-free option takes away the point of an energy drink but if youre looking for a caffeine-free alternative there are options for you. Lots of young people love energy drinks. You can drink it occasionally if you want an extra buzz of energy in your system. Artificial sweeteners are fraught with controversy, and these two are no exception. While the absence of sugar does make Bang healthier than many other sugary energy drinks, but the fact that it contains artificial sweeteners means that Bang isnt the healthiest energy drink you can find either. As it is, Bang isnt supposed to replace your meals, so you should grab something to eat if youre hungry instead of going for another can of Bang. Two smaller meals can count for this requirement. As a fair warning, always go easy on Bang Energy and other caffeinated beverages to avoid the side effects. Bang can provide you with these benefits if you drink it responsibly. In my opinion, Super Creatine is simply marketing fluff on VPXs side. Is it safe to drink a can of Bang every day? While drinking more than 400 mg isn't going to cause an overdose, it can lead to slue of side effects you'd probably like to avoid; migraine headaches, insomnia, nervousness, irritability, restlessness, frequent urination or inability to control urination, upset stomach, fast heartbeat, and muscle Continue Reading More answers below