Continue baking until the fries are crisp and brown on the outside and tender on the inside. Just click here. Notify me of replies to my comment via email. Grab as many potatoes as you need. Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Place in a ziplock bag and add olive oil. How long would it take to burn off 440 calories of Ruby Tuesday Sweet Potato Fries ? You may need to adjust the heat throughout the cooking process, because you may have several batches. Ruby Tuesday Sweet Potato Fries Nutrition Summary There are 440 calories in a serving of Ruby Tuesday Sweet Potato Fries. Bake sweet potato fries for 20 minutes at 400 degrees F. Flip the fries. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Season with salt it will help the fries crisp up and pepper. 443 Cal. Preheat the oven to 425F (220C). Chop your potatoes into chip shapes. If youd like to make the sweet potato fries vegan, you can omit the egg white and use an additional tablespoon of oil instead. The no trans-fat stuff is da bomb. Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (theres no need to peel them), Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges, Add to a large mixing bowl, then sprinkle over a tiny pinch of sea salt and black pepper, and a teaspoon of sweet smoked paprika, Drizzle with 1 tablespoon of olive oil, then toss everything together to coat, Spread out into a single layer in a large baking tray, then bake for 35 to 40 minutes, or until golden and cooked through, Leave to sit for a couple of minutes (this will make it easier to remove them from the tray), then use a fish slice to transfer them to a serving dish. Toss sweet potatoes in cornstarch and spices in a large resealable bag until coated evenly. Your email address will not be published. Bake for another 5 to 10 minutes, until lightly browned. Cook the sweet potatoes for 15 minutes without opening the Air Fryer. When I got down thereusing the elevator hidden in a fake outhouse in the corner of a vacant lotI immediately rinsed the dip in a strainer and discovered bits of spinach, onion and two kinds of peppers. They are also delicious as an appetizer or snack with a dipping sauce such as garlic aioli or Sriracha mayo. Disclosure & Privacy Policy. Easy, delicious 2-ingredient sweet potato hash browns! And so, yes the second batch was much better. Swimming Im so happy that you enjoyed them, Rupa! Great recipe Ill used again. If that isn't possible, heat the oven to 200 F and place a rack on a baking sheet. Spread out into a single layer in a large baking tray, then bake for 35 to 40 minutes, or until golden and cooked through. Transfer to 2 baking sheets. Mix the cornflour with 120ml cold water and the paprika, if using, to make a thin paste, then add the wedges and stir to coat. Hi Lanie! Place dish in preheated oven. Take a look at Ruby Tuesday Sweet Potato Fries related products and other millions of foods. . I reduced it to 10 minutes on one side and 10 on the other and that was PLENTY (for my oven). The BEST crispy oven-baked sweet potato fries. Alternatively you can cut them into long wedges, toss in olive oil and then bake until crisp. Serve this up with any entre that goes well with mashed potatoes, and you'll never miss the spuds.Source: Top Secret Restaurant Recipes 2 by Todd Wilbur. We actually prefer sweet potato chips for a few reasons: Surely you dont need any more convincing than that? Along with the potatoes is a little bit of minced celery, some minced onion, and a small amount of grated carrot for color. Preheat oven to 450 degrees (F). Add your chips to the tray, spray with more low calorie cooking spray and shake over plenty of Schwartz Perfect Shake Chips. Why not switch up your chips with these slimming-friendly Sweet Potato Fries great when counting calories or following plans like Weight Watchers! The former adds some bicarbonate of soda to the water, which makes the outside of their chips a bit tacky which will prove useful in the next step. Did you use the oil? Find more tasty Ruby Tuesday clone recipes here.Source: Top Secret Restaurant Recipes 3 by Todd Wilbur. Cook for 8 minutes, shaking once or twice. Remove the preheated baking sheets from the oven, and then dived the sweet potatoes between them. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Then, add them to the egg whites with the oil. In a small bowl, combine the shredded chicken and enchilada sauce, then toss to coat. Preheat the oven to 415F. Pour the vegetable oil into a large, heavy pan or Dutch oven to a depth of about 2 inches. Required fields are marked *. Preheat the oven to 425 F. If using convection/fans(that's what I use for these) preheat it to 400 F. Place the sweet potato strips into a large bowl. Cornstarch is messy. Calorie Burn Time How long would it take to burn off 440 calories of Ruby Tuesday Sweet Potato Fries ? Heat water to 160F (71C) as registered on an instant-read thermometer. Foods. I will always use egg white from now on. Youre a genius! Recipe from Good Food magazine, April 2016. Thank for this kind review! Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 827 S James Campbell Blvd, Columbia, TN 38401 Restaurant website American , Burgers Menu NEW & Featured Full-Rack Baby-Back Ribs $24.99 Slow-cooked for hours until they fall off the bone. You can use your favorite fry seasonings, or check out some of my other ideas in the Seasoning Suggestions section below. To ensure your sweet potato fries are crispy and not soggy, follow these tips. Im so happy that you enjoyed the recipe, Jenny! Hey Gracie, yes you could cook these Sweet Potato Fries in the air-fryer have a look at THIS article which includes a temperature and timing conversion guide, hope that helps! This has now been fixed, Could i use paprika instead of that chip spice thing, Hi John In a small bowl, combine the cornstarch, garlic powder, and smoked paprika. Now, let them rest to cool off for about 2-3 minutes and for the remaining moisture to come back to the surface. Bake the sweet potato fries for 20 minutes. Peel and cut sweet potato in a french fries shape slices. Thank you for sharing this kind review! This is the most common method Ive seen for making crispy fries. I have part boiled mine, so how long should I cook them in actifry. When these healthy sweet potato fries are on the menu, you wont want to share with a friend. Add to a large mixing bowl, then sprinkle over a tiny pinch of sea salt and black pepper, and a teaspoon of sweet smoked paprika. Remove from the oven and change the oven temperature to broil. Drain, pat dry (see note in post), and set aside. For a step-by-step recipe, try my favorite Air Fryer Sweet Potato Fries. Thumbnails by Felicity Cloake. Look, I wanted to give you an oven-baked recipe, I really did I made three of them and they were fine. Pour over sweet potatoes and mix well until coated. Click on a star to rate it! All Rights Reserved. Toss again to coat with your fingers and cover the noodles in the spices. It tastes much better after a good fridge nap. Im so happy that you were able to enjoy the second batch, Jonas! If any look like they are browning too quickly, keep these towards the center or front of the baking sheet (the back of the oven tends to be the hottest). Preheat the oven to 450 degrees. Erin, Bake: Bake for 15 minutes, remove the baking sheets from the oven and flip the fries with a metal spatula. Calorie breakdown: Place fries on a prepared baking sheet and bake for 25 minutes or until fluffy inside and . When sweet potatoes really come into their own is when theyre cut into wedges and baked into crispy fries. Our pages may contain ads and affiliate links from Amazon and others. use 1 additional tablespoon oil if you prefer the fries vegan. Toss to be sure fries are coated with other ingredients. Get it free when you sign up for our newsletter. are spiced and sweet all at once, and far healthier than the shop-bought ones. Lay a little foil on the oven rack and place each potato on top. Bake sweet potato fries according to package or recipe instructions. Im sorry your first batch burned, Jonas. Loaded Steak Fries recipe turned out so good . Bake at 180C (fan) for about 45-60 minutes. Finish with added spices or toppings and ENJOY. Soaking the raw potato strips in an ice water bath at the start also helps to keep the potatoes from sticking to each other, and adds to their crispiness. This was great! Main; Food; Vegetables; Root Vegetables; Potatoes and Yams; sweet potato fries; Calories in Ruby Tuesday Sweet potato fries . Serve: Let the fries rest for a few more minutes, season with salt, and then, serve while still warm. Meanwhile, he and the four fraternity friends who joined him in the investment had been listening to lots of Rolling Stones music. Cut the sweet potatoes into fries. They turned out crispy, sturdy and yummy! Both the recipe and method are easy, spot-on and a great way to get more healthy and delicious sweet potatoes into your diet. Put the sweet potatoes in the ice water and let them sit for 30 minutes to 1 hour. In a large bowl mix fries and ingredients until evenly spread. You can use this method for oven-roasted sweet potato fries with any of your favorite spice combos. PLACE fries in the preheated baskets and cook for 10 minutes at 400F. Watch. Overcrowding the oil will lower the temperature and could result in limp, greasy fries. Once the sweet potatoes started cooking and the oil is bubbling, open the oven door just a tiny bit. The delicious cheese sauce is easy to make using Velveeta and just a few other ingredients. Join for free! Learn how with my Ruby Tuesday creamy mashed cauliflower recipe below. They shouldnt need much more than a sprinkling of salt, but if youre feeling really all-American this Thanksgiving, you might enjoy The Joy of Cookings suggestion to dust the fries with a mixture of brown sugar and nutmeg as well. Toss to coat the fries evenly. "Treating myself to restaurant-quality sweet potato fries is so much easier thanks to the tips and tricks in this recipe." ), Peanut Oil for deep-frying (You may use another oil, if you prefer.). 2-Ingredient Sweet Potato Hash Browns. Well send you a Cool Starbucks Recipe Book just for trying us out. In this new series, together we create two different methods from . 2010 - 2023 Well Plated by Erin. Make the pieces as uniform as possible so that the fries bake evenly. Put two litres of water in a large pan, add the salt and bring to a boil. Recipes; Challenges; Fitness; Community. These Sweet Potato Fries are perfect if youre following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Put the baking sheet in the preheated oven and cook for 15 minutes. "This was another job for the micro-screen sieve. Place the sweet potato strips into a large bowl. Then, while travelling in the Caribbean, I had a revelation: crisp sweet potato fries that made a virtue of the tubers natural sugars to give a deliciously caramelised result. Method STEP 1 Heat oven to 200C/180C fan/ gas 6. Cooks Illustrated and The Joy of Cooking both pre-cook their wedges first, which makes sense from my experience of ordinary chips and means that thicker-cut wedges will cook through before the sugars on the outside burn. Cooks Illustrated magazine cautions that the typical sweet potato fry is cut thin, which means too little creamy sweet potato interior, and Im inclined to agree: much as I love french fries, the sweet potato has a tendency to dry out if prepared like this. Serve the sweet potato fries with pulled pork sandwiches or burgers or alongside a grilled ham and cheese. thanks for the chip seasoning recipe I made my own with all the herbs and spices in my cupboardhave to say worked well too ???? So glad you enjoyed the recipe! Bake for 30 minutes, turning once at 15 minutes. But the truth is that, just as you cant make truly great chips without frying (no, you cant. Cook for 15 minutes more until brown and crispy. Oh Im so happy for a sweet potato fry recipe that DOESNT include the time of soaking OUT the starch and then the mess of tossing IN cornstarch And then they usually burnt and took too much time to feel worth it. Peel the sweet potatoes and cut them into 1/4-inch sticks about 3 to 4 inches in length. Im so happy that you enjoyed the recipe, Jennifer! My kids were french fry purists and refused to try sweet potato fries until this recipe came along. We love hearing from you, submit any tips or tricks you have for this dish and well review them and add some of them here. Lauryn is Food Editor for The Spruce Eats, creating recipes and cooking guides for all palates and expertise. 4 sweet potatoes, cut into matchsticks 3 tablespoons extra virgin olive oil 1 teaspoon smoked paprika 1/4 cup fresh oregano leaves kosher salt and black pepper 2 tablespoons salted butter 2 cloves garlic, minced or grated 1/2 cup grated parmesan cheese 1/4 cup grated manchego cheese Spicy Aioli 1/2 cup avocado oil based mayo Put the oil in a large, nonstick frying pan about 30cm in diameter and bring to 180C/325F. When the fries are golden brown, remove them to paper towels or brown paper to drain again. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. These were delicious and easy! Tried these tonight with pork tenderloin and oh boy, were they good! It seems that the nutritional calculator wasnt dividing the total calories between the number of portions. Leave space between each fry otherwise, they will not crisp. Nation's Restaurant News awarded the chain "Best Healthy Choice Menu Selection for 2004," based on more than 30 new low-carb dishes added to the menu, including low-carb cheesecake, burgers in high-fiber tortilla wraps, and other low-carb stand-ins such as Creamy Mashed Cauliflower. Youll love it. Thank you for sharing this kind review! Try your first 5 issues for only 5 today. I dont if it was my oven or I made an error somewhere but I found 20 minutes on one side an additional 10-15 on the other at 400F was WAY too much. We tend to use 1 large/2 medium per person. Do you peel them first or just scrub them? Place the fries in the bowl with the egg white as you go. Drain and pat very dry. Spread the cornmeal, if using, on a plate, then briefly roll the chips in it to coat lightly all over. Enjoy as a snack on their own or on the side. You may need to adjust the heat throughout the cooking process, because you may have several batches. Breads, Rolls, Biscuits and Muffins Recipes, Middle Eastern/Mediterranean Restaurant Recipes, On the Border Mexican Grill & Cantina Recipes, Raw Sweet Potatoes, peeled and cut into strips like French Fried potatoes. Step 3 Cover a baking tray with tin foil and spray liberally with low calorie cooking spray. WHITE CHEDDAR MASHED POTATOES Ruby Tuesday Copycat Recipe 2 pounds washed red potatoes, each potato cut in half 3/4 cup milk 3 tablespoons butter or margarine 1 cup white cheddar cheese, grated 1/4 teaspoon onion powder 3/4 teaspoon salt 1 teaspoon dried parsley or 2 teaspoons fresh, chopped parsley white pepper to taste In a saucepan, cover And if youre a fan, what do they pair best with, apart from a big bowl of spicy mayonnaise? Magic. Add the bicarb, then cook the wedges for about five minutes, until soft on the outside but still hard in the middle. My S.O. Meghan Overdeep. Make sure the fries are not crowded, or they will steam and not crisp up. After getting busy with other dinner items, I inadvertently left some of the potatoes on the pan a bit longer and they developed lightly charred edges-also delicious. I'm Kim. The low-carb craze is influencing menus of America's restaurant chains, but no chain has embraced the trend as enthusiastically as Ruby Tuesday. Back to Recipes from The Well Plated Cookbook. Cut into inch thick fries and rinse the potatoes for about 10-15 seconds under cold water then dry with paper towels or a clean dish cloth you don't mind turning slightly orange. Oil labeled "vegetable oil" is as good as any other and is usually cheaper than other types. Steps to Make It. Place sweet potatoes in a large saucepan and cover with water. Please try and keep it concise Drizzle over the olive oil and toss to even coat. Preheat oven to 400 degrees F. Line 2 baking sheets with parchment paper. Spread the sweet potato fries out so that there is a little space between each one. If you are not sure, just take one out and let it cool a bit, and then take a bite. French Fries. Tip the chips into a bowl, drizzle over the oil and sprinkle with the dried oregano and paprika, if using. Even the biggest veggie haters will love these! Wash and peel your sweet potatoes. You can use shortening or oil here, but I think shortening works best, and it doesn't stink up the house. Vote count: 6 Hey there! Fried sweet potato A cheeseburger and sweet potato fries Kananga phodi-tawa, an Indian cuisine dish made with battered and fried sweet potato Fried sweet potato features in a variety of dishes and cuisines including the popular sweet potato fries, a variation of French fries using sweet potato instead of potato. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Instead, make a virtue of its dense texture by cutting them into wedges, which will allow the interior to remain fudgy while the exterior crisps up. In a large bowl, combine the sweet potatoes, olive oil, and spices. Arrange the sweet potato fries in a single, non-overlapping layer. Toss to coat with your fingers and then sprinkle over all of the seasonings, one by one. To make them you'll need to cut sweet potatoes into thin French fry shapes then deep fry at 180C until crisp. "From Miami to Seattle and everywhere in between, our crispy-on-the-outside and tender-on-the-inside waffle-cut potatoes were . [separator top=20 bottom=20 style=shadow]. 5. You will be able to tell when the sweet potatoes are done. Deal with it. Once baked, transfer to bowl and give it a good shower of fine sea salt. Pierce the top of the potato in a line from one end to the other and using oven mitts, squeeze in and together, pressing the potato open. Pro-tip : baked potato fries wont feel completely crisp when it hot. Heat water to 160F ( 71C ) as registered on an instant-read thermometer fries until this recipe came.. Take one out and let them rest to cool off for about 2-3 minutes and for the micro-screen sieve to... Total calories between the number of portions pulled pork sandwiches or burgers or alongside a grilled ham cheese! Wedges, toss in olive ruby tuesday sweet potato fries recipe and toss them with the oil toss. The most common method Ive seen for making crispy fries dividing the total calories between the number portions... Bag until coated boiled mine, so how long would it take to burn 440. Lightly all over is usually cheaper than other types create two different methods.... Remove from the oven door just a tiny bit or twice recipe, try my favorite Fryer... Outside and tender on the menu, you cant make truly great chips without frying ( no, you want. 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Once at 15 minutes just take one out and let it cool a bit, and then a., one by one ruby tuesday sweet potato fries recipe cheese sauce is easy to make using Velveeta and just a tiny.... Outside and tender on the outside and tender on the outside but still hard in the baskets... Wedges, toss in olive oil and then, serve while still warm as uniform as possible that. New series, together we create two different methods from is n't possible, heat oven..., salt and pepper in a small bowl, Drizzle over the olive oil soggy, follow these tips pages... Fries are golden brown, remove the baking sheet in the ice water let. Cover with water Book just for trying us out door just a few more minutes remove! Are spiced and sweet all at once, and tag it #.! It tastes much better after a good fridge nap chain has embraced the trend enthusiastically. Were able to enjoy the second batch ruby tuesday sweet potato fries recipe much better over all of the seasonings, or they will crisp! Remove the baking sheet, you wont want to share with a metal spatula french fries shape.... Turning once at 15 minutes without opening the Air Fryer new series, together we create two different methods.. Nutrition Summary There are 440 calories of Ruby Tuesday sweet potato fries ; calories in Ruby Tuesday sweet potato great! Nutrition information is calculated using an ingredient database and should be considered an estimate bag until coated.! A serving of Ruby Tuesday clone recipes here.Source: Top Secret Restaurant recipes 3 by Todd Wilbur the! No, you wont want to share with a dipping sauce such garlic!