Eby GA. (2007). A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. Since your estrogen and progesterone levels are low during the period, it causes your body to retain water, which makes you feel bloated and experience cramps. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. Large amounts of water will also reduce bloating and cramping during menstruation. [1] Consider this a reason to draw yourself a hot bath and take a while to soak. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"
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