Sally Cohen holds a degree in nutrition sciences from Alcorn State University. Here are 4 ways you can get more help right now: #1. Or it can help you feel full longer. Before you jump to conclusions, let me explain: There is a standard way to use phentermine (the way that most Doctors use it) and a better way to use it (the way that I recommend you use it) and by simply changing how you use it, you can increase weight loss while reducing symptoms. If you are a Mayo Clinic patient, this could Most likely, you will not see changes if you look at the 1-week Phentermine results photos. Patients risk becoming reliant on it if the dosage is increased beyond that. Since starting phentermine, she haslost almost 50 pounds by cooking more, eating fewer processed foods, and staying active. While some common side effects are associated with the use of phentermine and topiramate, most people tolerate it. Learn about the most popular weight loss medications. Sustained calorie restriction = 1,000 1,200 calorie diet daily x30 days. How much weight is that? Comparison of continuous and intermittent anorectic therapy in obesity.British Medical Journal, 1(5588), 352-354. doi:10.1136/bmj.1.5588.352, Kim, K. K., Cho, H., Kang, H., Youn, B., & Lee, K. (2006). Thats one of the biggest problems with using phentermine. Instead of using phentermine as recommended, consider using it in an episodic way. Park, Y. G. (2013). You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. The sympathetic nervous system is your fight or flight response system and it manages your energy level, blood pressure, heart rate, alertness, and so on. Phentermine and phentermine hydrochloride are the technically correct names for a very popular type of prescription diet pill, one that has been around since the late 1950s. 2 pill for 1 week then the full dose. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. You must change your lifestyle and keep it changed. You May Also Like. How much weight is that? Phentermine is FDA approved for weight loss if used SHORT-term and if COMBINED with diet and exercise (2). Start slowly. After nine months of hard work, she loves her phentermine before and after photos and felt absolutely beautiful on her wedding day! The average weight loss per week on phentermine is about 1-4 pounds, based on both clinical research and user reviews. Based on these three studies, you can expect to lose roughly 3 to 6 lbs. This time, the standard dosage was 37.5 mg of phentermine HCL per day, and the drug was tested on a total of 34 people, both men and women. Learn. That went away after week 1. Its also associated with a feeling of losing control during the binge, as well as feelings of shame or guilt afterward (17). After gaining almost 40 pounds in just five months, Andrea decided to talk to her doctor about phentermine. However, you may build a tolerance to the appetite-suppressing effects of phentermine within a few weeks. It is in the first month that it turns out whether you can get into the number of people who are proud of their success stories. For most people, the drug significantly increases weight loss as compared to dieting alone. One standard bag of potatoes weighs about 4 pounds. But I was incredibly bummed out once I saw the results! . Initially side effects were bad headache and night and insomnia. My phentermine weight loss results have been amazing so far and I'm loving the fast. So, most women are losing weight pretty fast on the OMAD diet. Today, phentermine can be used on its own and goes by the brand names Adipex-P, Lomaira, and Suprenza. Burguera B, et al. You can take phentermine on the morning of and on an empty stomach to help reduce your appetite for that day. The Journal of Clinical Endocrinology & Metabolism,100(2), 342-362. doi:10.1210/jc.2015-1782. Phentermine belongs to a class of drugs called anorectics, also known as appetite suppressants. Instead of using phentermine as a stand-alone medication, I tend to use it as an additional therapy to more powerful weight loss therapies. Phentermine weight loss results in one month, Phentermine before and after 3 + 1 month: TikTok search, Phentermine: Usages, Dosing, Side Effects, Vegas (From the Original Motion Picture Soundtrack ELVIS) Doja Cat, love on the brain sped up xxtristanxo, Creating a Duromine Meal Plan for Australian Weight Loss, Exploring Reasons for Duromine Ineffectiveness in Australian Weight Loss Journey, Metermine: All You Should Know Before Taking The Drug, Saxenda: All You Should Know Before Taking The Drug, Ozempic Weight Loss Injections: Everything You Need To Know, Duromine: Know Your Weight Loss Pill Before You Use It. What if we can take advantage of the weight loss associated with this medication while minimizing the negative side effects all while maintaining weight loss after patients stop using it? But, after losing almost 140 pounds with phentermine, he loves watching peoples reactions when they see him after a long time and dont even recognize him because he is so much skinnier! Not necessarily, which is why we need to be realistic about your expectations. Yonsei Medical Journal, 47(5), 614. doi:10.3349/ymj.2006.47.5.614, Apovian, C. M., Aronne, L. J., Bessesen, D. H., McDonnell, M. E., Murad, M. H., Pagatto, U., . A gallon of milk weighs about 8.6 pounds. Worse yet, some patients experienced no weight loss at all. Lifestyle and behavior modifications are the cornerstones of successful weight loss and maintenance. Advertising revenue supports our not-for-profit mission. I'm in pharmacy and just about everyone who does the phentermin gains the weight back. Yes, Phentermine effectively blocks hunger, reduces appetite, and improves metabolism. . By naive I mean someone who has NOT used these methods before. Phentermine is only FDA-approved as a short-term treatment for exogenous obesity, meaning that it should not be taken for more than 12 weeks at a time ( Get the best fitness, food, and weight loss tips to succeed on your journey! The standard way to use this medication is something like this: Take 1 pill each and every morning for 30-day intervals (the maximum amount of time you can prescribe the medication). Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. The course of treatment lasts only a few weeks, and you have to plan what you will do after that. Drink enough water. . I'm Dr. Westin Childs. And according to Healthline, after 12 weeks of taking the product, weight loss can reach 10%! It may act to temporarily suppress your appetite, but whatever results you achieve while using this medication practically disappear once you stop it. This weight loss thing is really a life style change I have finally come to realize. Phentermine has been a blessing in disguise for me. Furthermore, the degree of weight loss increased with the dose. Can Apple Cider Vinegar Help You Lose Weight? Change your lifestyle. Read Sarahs story and watch her video here. Instead, its best to prioritize healthy lifestyle changes for long-term success. 12 The continuous group lost a total of 27 lbs. In one study, patients who took 37.5 mg of phentermine HCL and followed a 1500-calorie-per-day diet lost an average of 16 pounds in 3.5 months. other information we have about you. Sally Cohen holds a degree in nutrition sciences from Alcorn State University. 2022 Dr. Westin Childs | Thyroid & Health Supplements That Work Built withGeneratePress and powered by Kinsta. While Ro doesn't replace the need for a primary care physician, it provides a convenient and accessible way to access certain types of care. National Center for Biotechnology Information. Phentermine Weight Loss Journey - 1 Week Update | Tonia Kay - YouTube 0:00 / 8:25 Intro Phentermine Weight Loss Journey - 1 Week Update | Tonia Kay Tonia Kay 9.49K subscribers Subscribe. You may have lost 10 kg of weight, perhaps only 3-5 kg, but 30-day Phentermine results before and after should already be visible to you and others. It can help weight loss by making you less hungry. In most cases, simply reducing the amount that you take is usually enough to reduce the symptoms. After 12 weeks, the women had lost an average of 17.6 lbs., and the men, 21.3 lbs., for an average monthly rate of 6.3 and 7.6 lbs., respectively. The health information contained here is provided for educational purposes only and is not intended to replace discussions with a healthcare provider. Phentermine is a short-term treatment designed to complement healthy lifestyle changes as patients work to manage obesity (5). Using phentermine no more than 3 days every 7 days (at the absolute most!). ). She believes and argues scientifically that a healthy lifestyle extends life and makes us happier. This is why it is one of the most popular weight loss products. IBM Micromedex. 12 Check out my own personal health story. Perhaps the single most important measure of whether or not you will maintain your weight after you lose weight has to do with how well your metabolism is functioning (4). For oral dosage form (tablets): Adults and children 17 years of age and older. information submitted for this request. Thankfully, lifestyle changes can make a significant difference. Accessed Oct. 11, 2022. Phentermine Weight Loss Journey - 1 month update | Tonia Kay Tonia Kay 9.49K subscribers 40K views 2 years ago The time has come for me to try out a new round of weight loss products.. Read their stories and then browse through the dozens of inspiring success stories at the end of this page to explore other users motivations, routines, and diets! If you eat less food then you should lose weight, right? Be sure to have at least 7-9 hours of sleep every night. Since trying things with a different approach I have had great results.. . It really depends on how you use phentermine. Find out how Michel achieved these impressive phentermine results! Weight loss varies significantly between individuals, but research shows that phentermine users can expect to lose about 3-5 pounds per month [6-8]. OTC Appetite Suppressant Over The Counter in 2022 . You are most likely to benefit from phentermine if you. "Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation." Obesity research vol. Sorry. They were also told to exercise about 45 minutes a day, three times a week. health information, we will treat all of that information as protected health I'm actually now going to be doing it on a one month on, one month off cycle in conjunction with 17-day diet. How much weight you will lose varies from person to person and depends on a number of factors: the diet that you follow, the drug dosage taken, your starting weight, your gender and any number of other genetic and environmental variables. On average over 12 weeks, you can potentially lose 1 lbs of bodyweight during that time. Only a medical doctor is qualified to assess if the potential benefits of extended phentermine use outweigh the risks. It was a little hard to workout at first, but Sabrina could not be happier with her phentermine weight loss results. Dont get discouraged Its normal to have good days and bad days.. Phentermine is supposed to work because it suppresses your appetite. This content is strictly the opinion of Dr. Westin Childs and is for educational and information purposes only. Or it can help you feel full longer. The absolute best way to use phentermine is to combine phentermine with intermittent or prolonged fasting routines. Phentermine (Adipex-P, Lomaira) is a prescription medicine used to lessen appetite. 2019; doi:10.1016/j.mayocp.2018.11.020. Apovian, C. M., Aronne, L. J., Bessesen, D. H., McDonnell, M. E., Murad, M. H., Pagatto, U., . Accessed Oct. 11, 2022. Written by April Galt, BSc, MBA on March 21, 2022 Qualified nutritionist reviewed by. Instead, its best to prioritize healthy, sustainable lifestyle habits that promote health beyond weight loss. Before you run out and get your doctor to give you phentermine make sure that you read the limitations of this medication and use this method. (1968). in our Phentermine: Usages, Dosing, Side Effects article. 13,7 (2005): 1195 . Things can get better if you want it bad enough!! You end up using a smaller dose, using that dose less frequently while still reaping the weight loss benefits. Drink plenty of water, and dont give up! Perreault L. Obesity in adults: Drug therapy. Kim, K. K., Cho, H., Kang, H., Youn, B., & Lee, K. (2006). Episodic calorie restriction, on the other hand, does NOT result in damage to your metabolism (6). The combination of phentermine and topiramate may help reduce binge eating in people with BED and bulimia nervosa. At month 4, he moved me to 30mg, at that time I began losing 15-20 lbs a month, with moderate diet changes and exercise. Weight loss results from a combination of these influences. Also, be sure to consult a healthcare professional before trying phentermine if youre taking certain medications, such as monoamine oxidase inhibitors (MAOIs). The combination of phentermine and topiramate appears to be even more effective than phentermine alone, and its approved for long-term use. Among people who follow a diet plan, phentermine weight loss results are 3.3% higher than expected. Be more active! Its well known that CALORIC restriction is known to cause a REDUCTION in your metabolism and basal metabolic rate. I also happen to formulate the best supplements on the market (well, at least in my opinion!) It wasn't that people actually lost more slowly in this study, but rather, that their weight loss significantly slowed after the first three or four months. I started using Phentermine in 2009 to help me lose weight. I am a former Doctor of Osteopathic Medicine (no longer practicing) that now focuses on producing the information you see here while also formulating some of the best supplements on the market (in my HUMBLE opinion) :). Get the best fitness, food, and weight loss tips to succeed on your journey! Upgrade to Premium Membership by following the steps that you see. Want to get more tips, information, and motivation? Learn about the benefits and advantages of Phen Caps! Average monthly weight loss on phentermine is not a precise figure because weight loss varies so significantly from person to person. The average weight loss on phentermine is anywhere from 3-5 pounds per month (1,2,3).In most cases, this means that patients easily meet the minimum expected weight loss of 5% starting body weight in three months (4).However, many patients see phentermine results that far exceed these minimum goals. After you take the lowest dose for 14 days, your doctor can choose to progress you to a higher dose (9, 20). Welcome to my website! You have to think about whether the potential negative side effects are worth the loss in your weight and determine if that weight loss is worth the small risk. Some people report even more weight loss than this (5, 6, 9, 10). Kaiser Permanente Medical Center conducted a survey which showed that taking Phentermine leads to 3 7% weight loss compared to the initial body weight. information highlighted below and resubmit the form. While the exact way phentermine reduces appetite remains unclear, the drug is thought to act by increasing neurotransmitter levels in your brain (6, 7). If youre prescribed a higher dose (15, 30, or 37.5 mg), you can take it once per day in the morning before breakfast or 12 hours after breakfast. And according to Healthline, after 12 weeks of taking the product, weight loss can reach 10%! All rights reserved. Phentermine: 18.75 to 37.5 milligrams (mg) once a day, taken before breakfast or 1 to 2 hours after breakfast. When she was younger, Stevie was the hot, skinny girl and absolutely loved her body. Its offered in an extended-release capsule that should be taken in the morning (7, 9, 20). Use of this site indicates your consent to the Terms of Use. She achieved her goal (was 168 pounds, became 137, height 51) and shared 1-4 month Phentermine weight loss results. Kaiser Permanente Medical Center conducted a survey which showed that taking Phentermine leads to 3 - 7% weight loss compared to the initial body weight. Accessed Oct. 11, 2022. Ro Review: Is It a One-Stop Shop for Health? Phentermine. Impressive Results Without the Side Effects of Phentermine. Make sure you have sufficient funds on your PayPal account or credit card.3. Neurotransmitters the chemicals norepinephrine, serotonin, and dopamineare are your bodys chemical messengers (6, 7). 5 Like other weight-loss medicines ordered by providers, phentermine is meant to be only part of a weight-loss plan. Why You Shouldnt Focus on Losing Weight in Just 1 Week. Genesis was good for the one month weight loss Groupon (one month's worth of Phentermine pill and four B12 shots), but unaffordable (all relative) after that one month. Phentermine causes a reduction in your appetite which WILL lead to a reduction in the number of calories that you consume. I love to write and share what I've learned over the years. In the 1990s, drug makers combined phentermine with other weight loss drugs. But we have a problem: Phentermine works fairly well (in up to 80% of patients in some studies) but it's NOT a long-term solution. 11 These subjects were counseled to follow a 1,500 calories per day diet. To prevent insomnia or difficulty falling or staying asleep, you should avoid taking the last dose too late in the day. I began to lose weight by month 3 15 pld I started to feel . I decided if I was going to finally make a change I would do it right this time. The standard dose of phentermine is 37.5mg. All decisions regarding patient care must be made with a healthcare provider, considering the unique characteristics of the patient. 3 There is a problem with There are other options for these people to help with appetite suppression which you can read about here. What this means is that phentermine is NOT a long-term solution for weight loss. One group was given 15 mg per day continuously, and the other was given the same dose but only every other month. She has completely made over the way she eats and loves that she does not have to shop in the plus-size section anymore. This combination makes using phentermine MUCH more effective and much safer. Some patients take phentermine for over a year: often with breaks and always under the close supervision of a medical doctor. Adipex-P (phentermine hydrochloride) capsules label, Phentermine User Reviews for Weight Loss at Drugs.com, Weight loss stalled? But the medication may not be safe for certain people. Lets rephrase that statement to make sure its clear: If you consume fewer calories than whatever your metabolism is set at, your body will adapt by LOWERING your metabolism to match your food intake. Both were put on a 1,000-calorie daily diet. ). During the first seven days, several changes occur in the body as it adapts to the new way of life and the drugs effect. Only short-term weight loss for a maximum of 12 weeks at a time is permitted, according to FDA recommendations. Yes it works for weight loss but it's not worth the long term side effects . That means if you lost 5 pounds the first month youll probably lose 2-3 pounds the next month and then another 1 pound the following month. (2012). When what you see in the mirror doesnt make you happy, it makes you feel insecure and unmotivated. She followed a keto diet, and the weight loss product allowed her to control her appetite and lose 21 kilograms during one course! privacy practices. All decisions regarding patient care must be made with a healthcare provider, considering the unique characteristics of the patient. A., Suh, H. W., Kim, Y. S., Kim, B. S., Ahn, E. S., . 8 Thats when he asked his doctor about phentermine. You already took the first step towards a healthy lifestyle and changing your body, so get some strength and patience, and move on! Now, after accomplishing these amazing phentermine results,Mayling loves wearing smaller clothes, having better self-control, and taking advantage of her increased energy & stamina.Find out how Mayling achieved these impressive phentermine results! Common side effects of phentermine include: Phentermine is one of the most prescribed weight-loss medicines. It all depends on you, your motivation, and your determination. The average weight loss when taking phentermine is 3% of your initial body weight after 3 months and 57% after 6 months. However, if someone has more weight to lose than proves realistic in 12 weeks time, many doctors will prescribe phentermine off-label for longer periods of time or give patients multiple rounds of treatment punctuated by 1-2 month breaks. Medications that trigger this system often result in increased focus and attention (Adderall), suppressed appetite (phentermine), increased blood pressure, increased heart rate, and increased demand on your heart in general (8). Dosing phentermine is actually fairly straightforward. Ellen Moran is an accredited dietitian practitioner on various issues who helps make the basics of nutrition simple and accessible to all. According to the National Library of Medicine, phentermine's primary mode of action is that of a sympathomimetic amine, meaning that it increases the body's release of catecholamines, specifically, epinephrine and norepinephrine, and possibly dopamine, as well. Despite his consistently-good bloodwork, he eventually weighed in at 367 pounds and realized he never wanted to see 400 on that scale. So this video is actually a two week update on my weight loss journey using Phentermine 37.5 mg! And then some. The following chart demonstrates the weight loss results after the usage of Phentermine pills by people of different ages, according to their reviews. The question then becomes how can we use phentermine correctly to lose weight in the long term while avoiding negative side effects. Phentermine is a prescription weight loss medication. Phentermine.com is a property of: Careworld LLC. To me, it seems like its probably one of the most important conditions that patients deal with and its insanely common. I started taking phentermine on Dec 6th 2022. Ive used this strategy many times in my career and it has worked well for many different patients. Most people make multiple huge changes all at once and they end up failing. Topiramate is a drug that has been used on its own to treat seizures but, like phentermine, also has appetite-reducing properties (6, 11, 12). Ive spent a lot of time practicing different ways to help people lose weight and this is just one of many strategies that Ive created over the years. A healthcare professional may prescribe phentermine if you have obesity, defined by a body mass index (BMI) of 30 or greater. What if we can take advantage of the weight loss associated with this medication while minimizing the negative side effects all while maintaining weight loss after patients stop using it, The answer to this question has to do with how this medication is used (including dosage and frequency), Sustained calorie restriction = 1,000 1,200 calorie diet daily x30 days, Episodic calorie restriction = 1-3 days per week of 500-1,000 calories, The sympathetic nervous system is your fight or flight response system and it manages your energy level, blood pressure, heart rate, alertness, and so on, In most cases, it is worth it, but if you have existing high blood pressure, heart problems, or insomnia then using phentermine may not be the best option for you, But its most likely NOT going to get you to your normal weight, especially if you have 30+ pounds to lose, In terms of cost, phentermine is reasonably priced (even though it is not the safest medication out there), Ive used this strategy many times in my career and it has worked well for many different patients, This is known as metabolic damage and it occurs with calorie-restricted diets and is one of the reasons that up to 99% of diets FAIL (proven through studies), Causes, Symptoms, and Treatment of Low T4 (Natural + Conventional), Swollen & Enlarged Thyroid: What it Means & What Causes it, 9 Weight Loss Tips for Thyroid Patients That Actually Work, Body Fat Hormone Guide What Your Body Fat Tells You About Your Hormones, Top 5 Prescription Weight Loss Medications (That Actually Work), The Dangers of Using Phentermine for Weight Loss.