Former Sonoma State football All-American Larry Allen, . In a Monday night win at Seattle on December 6, the Cowboys offensive line's blocking opened holes for Jones to run for 198 yards, the third-best rushing game in franchise history and the second-best ever by a Cowboys rookie. Hinge at your hips and sit back into a squat . Heres how it went: [Related: Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms (442 Pounds) in Training]. He won ESPNs Strongest Man Award during, Strongest Man in NFL history Best Offensive Linemen of, Strongest NFL Football Players of all time, Lashley is the ideal Best for Business TNA Champion. A couple of plays later, Allen hit the Hayward behemoth so hard, he too was taken from the field unconscious. He also did 20 repetitions of incline bench press with 520 lb (236 kg). He tragically took his own life in 2005 at age 45. ", "Parcells, Carter finally make Pro Football Hall of Fame", "HOF decision nears: Larry Allen close to capping Compton to Canton journey", "State Football Recruiting Roundup: Signing isn't close to guarantee for ultimate success in the sport", "Larry Allen, Combine Results, OG - Sonoma (CA)", "LA Story Part 1: Scout Recalls Introductory Look At Larry Allen", "ESPN.com: NFL - Color barrier on offensive line disappearing", "Cowboys sign Larry Allen to let him retire with club", http://www.dallasnews.com/sharedcontent/dws/dn/yahoolatestnews/stories/083008dnspocowshort.2bf58a9.html?npc, "Larry Allen's House (Former) in Danville, CA", "Harvard Football Program Feature Story: Larry Allen", "SDSU lands 4-star men's basketball recruit", https://en.wikipedia.org/w/index.php?title=Larry_Allen&oldid=1142245694, This page was last edited on 1 March 2023, at 08:52. They didnt want to take a chance on a Division II player. Maybe . Allen's blocking helped Emmitt Smith to record seven 100-yard rushing games and 1,332 yards on the season. He is also a very big guy and if he has ANY arch whatsoever, the lift could have been the typical 3 inch 'lockout' powerlifting style lift. But there were no postseason All-Star game invitations forthcoming. [9] Allen was the tenth offensive lineman selected in the draft and the first player ever chosen from Sonoma State. He started in Denver on New Year's Eve and blocked for Frank Gore to break the 49ers franchise's single-season rushing record and franchise combined yardage record (2,180). Height: 6-4, weight: 285 Years Sr Hometown: Danville, California High School: De La Salle, Draven is a difficult champion to learn, and if youre new to ADCs as a whole, he should be avoided. Ok, so Larry Allen had an assisted bench of 700 Im not going to try and hurt any PLs feelings here but. Larry Allen 700 pounds bench press and 900 squat.. http://media.putfile.com/Larry-Allen-700-Bench-Press, http://www.youtube.com/watch?v=MucxDIhcEU4&NR, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Bench press. For his sophomore year, he attended Tokay High School in Lodi. ", Why do you and so many other people write raw "RAW"? Then, how much can Larry Allen bench? 2015: Named to the All-Ivy League Second Team and played in all ten games. Eric Spoto, a professional lifter, broke the raw bench press world record in late May. He led the way for Emmitt Smith to his first 100-yard rushing game of the season, 107 yards, and offense to 211 total rushing yards in the Cowboys Monday night win over the Redskins on October 15. Step under the bar and place it just above your shoulder . Although my bench press has increased 85 pounds, it's still a far cry from where it should be. The bench press followed the same formula as the squat: Wheels warmed up light with 60.8 kilograms (134 pounds) before moving to sets of 101.7 kilograms (224.1 pounds) and 165 kilograms (364.1 pounds). To Allen, it was a simple evolutionary process. Why does my application appear to be incomplete? Required fields are marked *. The point is, Larry Allen is a strong ass mofo, and he deserves props for that. (In fact, six of those eight guys press over 650!) Allen was also part of an offensive line that did not allow a sack in 33 pass plays during the game. Allen is regarded as one of the NFL's physically strongest players ever while also capable of using his speed against defenders. It's a great way to train for bench press, especially if you have a sticking point at the bottom of the movement (99% of people do). In 1998, Allen was slated to start at the left tackle position from day one of the season after starting the final three games of 1997 at left tackle. That was Wheels first time squatting that heavy in six months due to strongman training and a back injury. All rights reserved. Get in Touch. Larry Allen's 700-pound raw bench press. The amazing part is Allen never went out of his way to lift. By the time Allen was a senior at SSU, he was the conference Player of the Year as an offensive lineman. The last time they rushed for that many yards was against Detroit on December 14, 1998, when they ran for a then-franchise-record 328 yards. since when do people time the benchpress??? They put the weights away! Larry Pacifico's Best Exhibition Lifts (Post-1968 lifts done at @230lbs) Squat : 885 pounds. To be great on the field, you must train extremely hard off the field, and Allen certainly did that. It's a ruse to intimidate his opponents. bench press and 685 lb. Football. He was voted to his 11th career Pro Bowl after blocking for RB Frank Gore's franchise record 1,695 rushing yards on the season. He used to get on a bar and do 300 pounds like it was nothing. He was once again back in the starting lineup the following week at the Giants. [11] In his first playoffs, Allen received the game ball against the Green Bay Packers on January 8, when the Dallas offense recorded 450 total yards and Troy Aikman completed 23-of-30 passes for 337 yards. Bob Young died of a heart attack at 52 in 1995. Id just go to work every day, he said during an April visit to Canton, so Id be the strongest man ever.. 23K views, 230 likes, 50 loves, 19 comments, 217 shares, Facebook Watch Videos from Big Blue Star: Beast. Guys, of course he can't bench 700. He received the game ball, along with Tuinei, for helping hold the New Orleans Saints without a sack in a Monday night win in New Orleans on December 19. I didn't get the deadlift section, but I did write about how both he and . Then Dallas drafted him in 1994. These guys arent the scariest, but they are definitely the strongest. Your email address will not be published. Exercise #3: 45 degree leg press, 3 sets of 10 reps. He was inactive at Philadelphia on September 22, due to his ankle injury. Often said to be the strongest player of his era, he reportedly squatted over 700. He helped lead way as Marion Barber III rushed for 127 yards and two touchdowns on 27 carries against the Cardinals on October 30. He helped the Cowboys offense record 28 points and 301 yards of total offense. Mel Siff says that when near the top of their limit strength, the velocity of the bar slows down to an almost isometric pause, a term called quasi-isometrics. more than Kaz! The Dallas offensive line allowed no sacks to the Giants defense that led NFL in sacks in 1998. #73 Larry Allen - Guard 1994-2005 As a member of the NFL's All-Decade team for the 1990s and 2000s, Larry Allen was widely recognized as one of the NFL's premier offensive linemen, and he established himself as one of the most decorated offensive players in Dallas Cowboys and NFL history. Forums. Larry Allen could bench press 700 lbs, squat more than 900 lbs, ran a 4.85 40-yard dash, and. He received the game ball for helping keep the Redskins sackless for the game. At Westside we have 34 guys benching over 500 pounds and eight benching over 600. In the meantime, Larry Allen may well be the best offensive lineman in NFL history. He power cleaned 355 for three reps. At the NFL Combine, not only did Davis run a 4.38 40, but he also bench pressed 225 33 times. He doesn't train to PL, he doesn't compete, he is just a strong guy. And at the NFL Combine, he benched 42 reps with 225 lbs., only quitting because he thought it was the record (it was, for years, counting only players who played in the NFL). Larry Allen still in his rookie season runs down . I just got flat-backed by a future Hall of Famer, the greenhorn gleefully proclaimed. Allen returned to a back-up role for the next two weeks, but early in the morning on October 24, Williams was injured in an automobile accident and was out for the rest of the season, after which Allen was moved into the starting line-up at Williams' right tackle position permanently, beginning with a game at Cincinnati on October 30. 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All right reserved. He would be named All-Pro eight times 7 times First-team and go to the Pro Bowl 11 times. During the Pro Bowl weekend he successfully defended his ESPN's "Strongest Man Award" title at the 2007 Pro Bowl. He said that if he can maintain and build upon the strength he displayed during this workout on those testosterone levels, hell be over the moon.. The Dallas offensive line led the league by allowing just 19 sacks, one shy of the team record set the previous year. Larry Allen could bench press 700 lbs, squat more than 900 lbs,. He had no clue he was that much stronger than everybody else. The entire offensive line was awarded game balls by Head Coach Mike Nolan, in part for their job blocking for the running back, who rushed for 198 yards against the Lions on November 12. I mean it. !..Ricky Allen. We are not EliteFitness.com. Place, What is the best way to check my University of Houston application status? During Allen's senior season, the team set a school mark with 334 rushing yards against Cal State Hayward. His blocking helped protect Drew Bledsoe and allowed him to complete 26-of-37 passes for 312 yards against the Giants on October 16. Allen was also recognized as a J.C. All-American after his sophomore year. and squat 550 lbs. He earned recognition as part of an offensive line that allowed just 19 sacks for 110 yards in 493 pass plays for a season, the fewest in the NFL. Allen, 6-foot-3, 325 pounds . Despite missing parts of four games with injuries, he returned and was honored for play with eighth Pro Bowl selection at guard. At the state powerlifting meet in Sacramento, he won 722 pounds, surpassing the 715 mark set in 2005. The pump I got while I was full blast is night and day compared to the pump I get now. 'Whoever' said it, said it was videotaped. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb Risen Star Likes Collector Messages 78,987 Reaction score 177,089 Aug 2, 2021 #8 I highly doubt he can bench press 700 lbs. Coming into the draft, Billings was ranked by NFL.com as the strongest player in college football. Source: wikipedia/commons Larry Allen https://commons.wikimedia.org/wiki/File:Pro_Bowl_2007_action.jpg#/media/File:Pro_Bowl_2007_action.jpg, More Blogs & Articles From Dave Tate Here, Copyright 2023 elitefts. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. The flip side is that Wheels is now on testosterone replacement therapy (TRT) because he says his body can no longer produce the hormone naturally. Though Wheels has noticed some loss of strength, the weight loss has led to easier workouts, faster recovery between sets, and better stamina. This was one of the most amazing feats of strength I had ever seen at that time. Despite his lack of experience (and height), after his two years of service, colleges were interested in his strength. Allen returned to the starting lineup following the bye week, against the Chicago Bears on September 28, but was forced to leave in the second quarter without enough strength in his left leg to block effectively. Allens grades were poor and he left with no degree. Exercise #2: Machine pendulum squat, 3 sets of 10 reps. The weight gets progressively heavier as you press the weight up and more of the chain comes off the floor. Larry Christopher Allen Position: G-T 6-3 , 335lb (190cm, 151kg) Born: November 27 in Los Angeles, CA (Age: 51-093d) More bio, uniform, draft, salary info Hall of Fame 11x Pro Bowl 6x All-Pro 1x SB Champ HOF All-1990s Team HOF All-2000s Team 73 73 73 71 SUMMARY Career G 203 AV 134 GS 197 Larry Allen Overview Game Logs Career Postseason 1994 1995 He was inducted to the Pro Football Hall of Fame in 2013.[5]. He returned to the starting lineup in Chicago on October 29. The present NFL Scouting Combine bench press document is 49 reps of 225 kilos, set by way of former Oregon State defensive take on Stephen Paea in 2011. . He also limited Randle to one tackle and no sacks in 81 offensive plays against the Minnesota Vikings on November 26. A 7-time first team All Pro and 11-time Pro Bowler, Larry Allen was elected to the Football Hall of Fame. Who ran the 40-yard dash in 4.85 seconds and posted a vertical leap of 30 inches. At that contest, he hit his competition best squat 394.6 kilograms (869.9 pounds) . i assume ur talkin about 530 lb benchpress.. and if so what does his routine look like, "When the only tool you have is a hammer, every problem begins to resemble a nail. for 3-5 reps. How many reps did Larry Allen have? Snatch: 270 pounds in 1968. T.J. Duckett. One might also wonder how much Larry Allen is worth. Thanks to regimented, professional weight training, by 1998 he could bench more than 600 pounds and squat 800. Also, he has been widely recognized as one of the NFL's all-time best offensive linemen, and one of the most powerful men to play the game. In 2010, Allen was No. Jamiir ali says: January 27, 2019 at 1:35 am. Born November 27, 1971, Larry Allen is 6'3, 325 pounds and was 30 years old at the time of the lift. He became a full-time starter at left tackle against the upstart Carolina Panthers on December 8, and remained there the final three weeks of the season. In 2003, Allen returned after missing most of the 2002 season with a sprained left ankle that required off-season surgery to remove bone spurs. He returned to the starting lineup at right tackle against the New York Giants on October 6, but came out during first drive after aggravating left ankle. Start standing with your feet in a close stance, toes pointed straight ahead. . His run blocking allowed Julius Jones to rush for 194 yards, the fourth-best performance in franchise history in Carolina on Christmas Eve. That makes a lot more sense. . He returned to the starting lineup in New Orleans on Christmas Eve and helped the Cowboys offensive line give up no sacks on 39 pass plays while helping Smith to rush for his eighth 100-yard game of the season. No comments yet. isnt he a safety?? As a senior, he participated in the EastWest Shrine Game and the Senior Bowl. Larry has since bested his PRs. Adjust the bench accordingly (e.g put plates underneath one side) to find this level. hang cleans, 315-lb. He was also part of the team that won a Super Bowl title in Super Bowl XXX. Strongest Man in NFL history. It is believed 2002 was the first time an NFL franchise had five African-American starters on their offensive line, when the Cowboys lined up rookie center Andre Gurode, tackles Flozell Adams and Solomon Page, guards Allen and Kelvin Garmon. Hall of Famer Larry Allen Show more Show more 4 MINS OF LARRY ALLEN HIGHLIGHTS Jonmrfootball 127K views 1 year ago 52. At a team lifting session, the All-Pro lineman once benched 700 pounds. In 1992 and 1993, Allen playing Division II football was oxymoronic; a contradiction in terms; the definition of a mismatch. He completed the 40-yard dash in 4.85 seconds, with a vertical leap of 30 inches. By the time he left Sonoma State, Allen was manhandling 500. He played eight years for the Steelers, until a steroid violation effectively ended his career. Manage Settings Editors Note: BarBend does not intend to make a moral or ethical statement regarding the athletes actions. The legendary Bill Kazmaier won the super-heavy class of the Powerlifting World Championships that year, at 29, with a total of 2149.5 lbs. In 1997, Allen, despite being moved between guard and tackle during the season, was selected to his third consecutive Pro Bowl at guard and earned first-team All-Pro honors. The team finished fifth in the league in total offense while Emmitt Smith gained a franchise record 1,773 rushing yards, his fourth NFL rushing title in five years. Up Arrow Down Audio Back 5s Back 10s . incline presses for reps, and squats of over 600 lbs. overhead triceps extensions, all for three or more reps. In the season finale loss at the Giants, the Cowboys offensive line ended the season by opening holes for Jones to rush the ball 29 times for 149 yards a 5.1 average and a touchdown. It seems that during the sports segment, Humboldt coaches and their best player, Scotty Reagan a 6-foot-5, 260-pound defensive end, and NFL prospect himself predicted that they would embarrass the Seawolves and Allen in particular, the next afternoon. The consent submitted will only be used for data processing originating from this website. Larry Allen Net Worth: Larry Allen is an American football player who has a net worth of $22 Million. Copyright 2005-2023 PYGOD Network. Powerlifter Larry Wheels is an open book about his recent decision to stop using steroids. On January 28, 1996, Allen earned his first start in a Super Bowl as well as his only Super Bowl ring when the Cowboys defeated the Pittsburgh Steelers 27-17 in Super Bowl XXX. I must say that his three lifts would have been refused in a powerlifting competition. In 1999, despite starting in his third offensive line position in as many years and missing five games due to injury, Allen was selected to his fifth consecutive Pro Bowl while earning consensus All-Pro honors at guard. He played through off-season surgery and a nagging early-season ankle sprain that limited him to five starts on the season between left guard and right tackle. Exercise #4: Machine lying leg curls, 3 sets of 10 reps. seated barbell front press, 515-lb. In 2006, three days after being released by the Dallas Cowboys, Allen was signed by the San Francisco 49ers as an unrestricted free agent. He cleaned 350 for five reps when only 18. But Dallas Cowboy lineman Larry Allen was polishing off almost that much iron in 2000. He was part of an offensive line that allowed Bledsoe time to throw for 332 yards and three touchdowns while the running backs recorded 129 yards and a touchdown against the Kansas City Chiefs on December 11, the 445 yards of total offense was the second-best of the season. (For context, only seven men in history have officially bench pressed 700 lbs. Despite suffering a fractured right hand in practice on June 20, Allen returned to play by the end of the preseason and started all 16 games. In his first full season guarding Troy Aikman's blindside, he earned consensus All-Pro and All-NFC honors. Why Do Women Prefer Brazilian Jiu-Jitsu Over Other Martial Arts? No one works harder than James, the Steelers conditioning coordinator said of the once too-small Harrison. Larry Kidney (Birth date: September 29, 1939 - Died february 25, 2016) He is not a youngster and therefore has put this time in. hmm 700lbs is close to the raw record isnt it? He is one of the most powerful players in the NFL, and much of the credit can be attributed to his legendary workout regimen.. Allen became just the third player in league history to be selected to the Pro Bowl at more than one offensive line position when peers voted him to NFC Pro Bowl team at tackle. Allen said that if he had not become a football player, boxing might have been his sport. I thought he was like a 300-pound Mike Tyson, said Houck. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? 40 Yard Dash: 5.21 seconds; 40 Yard (MPH): 15.7 (MPH) 20 Yard Split: 3.05 seconds: 10 Yard Split: 1.90 seconds: Bench Press: (N/A) reps (225 lb) Who has the strongest bench press in the NFL? He also helped lead way for Troy Hambrick to run for 189 yards against the Redskins on December 14. When Allens mother Vera agreed to allow Larry to move on to SSU provided that Scalercio kept his promises it wasnt long before Allen was tested. Larry is definitely a world champion and is to be dealt with in the 275-lb. His blocking helped limit the Cardinals to one sack while protecting Randall Cunningham as he completed 24-of-34 passes for 243 yards and three touchdowns on September 10. He was placed on injured reserve on November 21, and underwent successful surgery on December 3, to remove bone spurs from left ankle. In the 1979 Worlds Strongest Man, he finished fifth (just behind Jon Kolb). [16] His son, Larry Allen Jr., played guard for the Harvard Crimson football team. Grab the barbell a few inches wider than shoulder-width apart. Butte College Sonoma State University Butte College Sonoma State University. Larry Allen's Hall of Fame Speech . Long had squatted 900 and benched 565 in training, and he likely wouldve smashed powerlifting world records if he wasnt drafted into the NFL. [12] Allen had a challenging season due to injuries. He was selected as an offensive captain by his teammates, entering the regular season. Following the trade of Garmon to the Chargers, Allen returned to left guard against the Panthers on October 13, but left the game in the second quarter with an ankle pain. 49 times in 2011. Offensive lineman Jon Kolb played all 13 of his NFL seasons for the Pittsburgh Steelers, including on four Super Bowl-winning teams. I watch wrestling and am used to seeing RAW because of it, and I just type it like that. He was also voted as an alternate to the Pro Bowl. During the season, he tied Burton Lawless in 1975 and Kevin Gogan in 1987, for the most starts on the offensive line as a rookie in club history at the time, Flozell Adams broke the record in 1998. Scalercio campaigned for Allen to be named to play in the 1994 East-West Shrine Game but Shrine officials were ambivalent to say the least. Larry Allen has conceded that he uses [his] mouth plentybut only for eating food and chewing tobacco., [Editors Note: This piece was written by Mr. Kaplan in December 2020. He returned and started all 16 regular-season games and the playoff game at Carolina on January 3. Its hard to even call it a pump on TRT.. Larry Christopher Allen Sr. (born November 27, 1971) is an American former professional football player who was a guard in the National Football League (NFL) for fourteen seasons, primarily with the Dallas Cowboys. Scalercio maintains that Allen didnt even break stride. And at the NFL Combine, he benched 42 reps with 225 lbs., only quitting because he thought it was the record (it was, for years, counting only players who played in the NFL). The Cowboys rushed for 242 yards against the Redskins for most by Dallas offense since recording 271 rushing yards in Philadelphia on Halloween 1993. His nephew is Dakarai Allen, a professional basketball player in the NBA G League. His legs had gone limp while he was still in the air, and so when he hit the ground Reagan tore the ACL in his knee. 2015: Named to the All-Ivy League Second Team and played in all ten games. He was wearing an INZER bench shirt. Larry Wheels Added Unbelievable 50 Pounds To His Personal Best Barbell Back Squat Score! He did 1800-lb. In Arizona, Allen limited Rice to one tackle and was part of an offensive line that allowed no sacks to the Cardinals defense as well. Best Offensive Linemen of All-times. Wheels goal is to test how much he can lift without the help of the drugs, which he says hes been taking for the past decade. He's one of the best guards in the NFLplays for the cowboys. Larry Christopher Allen Sr. (born November 27, 1971) is an American former professional football player who was a guard in the National Football League (NFL) for fourteen seasons, primarily with the Dallas Cowboys.He played college football at Sonoma State and was selected by the Cowboys in the second round of the 1994 NFL Draft.Allen is regarded as one of the NFL's physically strongest . His strength was so legendary some feats seem preposterous, but what we know for sure is all that log-lifting and rock-throwing helped make Isaac Sopoaga one of the strongest football players ever. Fact is, if he would enter a BP competition, he would probably 500 with a pause. On March 21, 2006, Allen was released by the Dallas Cowboys, after spending his first 12 seasons with the organization from 1994 to 2005. what does cardiac silhouette is unremarkable mean / fresh sage cologne slopes of southern italy / don reinhoudt training There was no 220 class yet. Larry Christopher Allen Sr. stands 6 feet 3 inches tall and weighs 325 pounds, and he is considered one of the NFL's physically strongest men, having recorded an official bench press weight of 705 pounds (320 kg) and a squat weight of 905 pounds (411 kg). I don't think powerlifters go that fast with such heavy loads. 357k Likes, 2,472 Comments - NFL (@nfl) on Instagram: "11x Pro Bowler Larry Allen bench-pressing 225 pounds 43 TIMES is just absurd. Two more Pittsburgh Steeler offensive linemen from the 70s and 80s: guard STEVE COURSON, who reportedly bench pressed 605, and Hall of Fame center MIKE WEBSTER, who bench pressed 350 for 15 reps on his way to winning the 1980 Strongest Man in Football. Allens stated game-day goal was to make his opponents quit. He played all but one position along the offensive line in his 11 seasons in Dallas, moving between right tackle (1994), right guard (19951997), left tackle (19971998) and left guard (19992003). Oh-oh say can you see, by the dawn's early light. Larry Allens net worth is $22 million, according to Larry Allen, a former American football player. Wheels next progressed to 65.8 kilograms (145 pounds) and 106 kilograms (235 pounds) before the video cut to him talking with bodybuilder Simon Fan about the differences between lifting on and off steroids. Deemed too small, James Harrison, who played all but one of his 13 full seasons with the Steelers, was released three times his rookie year and cut by the Ravens his second year. Watch as Larry Allenworks his way up to a. orn November 27, 1971, Larry Allen is 63, 325 pounds and was 30 years old at the time of the lift. He allowed just one sack. What happened to the kid who played Larry on Leave it to Beaver? Cowboys center Travis Frederick told a radio station that Smith can bench press between 600 and 700 pounds. In the NFC Championship Game at San Francisco, he struggled playing through three quarters on his injured ankle before leaving the game. This marked the first time a rookie offensive lineman had started for Dallas since November 24, 1991, when Erik Williams started at right tackle against the Redskins. In college at Maryland, he put up a 460 lb. On August 29, 2008, the Dallas Cowboys signed Allen to a one-day contract so he could retire as a Cowboy. Then came the bench of 700 and a squat of 900. Dude did all his talking on the field, so it's a good thing "Quiet Larry" will have mic-friendly former . "when life gives you a lemon say, 'yea, I like lemons, what else ya got?'". He missed his first career game in Arizona on November 21, snapping strings of 97 consecutive games played and 90 consecutive starts. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb Including a sub 4.75 40yd time. and the BEST part of this video, for all the gym owners and strength coaches out there. Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total

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